Embracing Winter: Understanding the Effects of Seasonal Changes on Skin Health

As the days grow shorter and the temperatures drop, our skin undergoes its own seasonal transition. Just as we adjust our wardrobes and routines for winter, it's essential to pay attention to how the changing seasons affect our skin health.

1. Moisture Loss:

One of winter's most noticeable effects on our skin is increased dryness. As the air becomes cold and dry, the winds harshen, and our indoor heating systems amp up, the water in our skin evaporates more quickly, stripping the skin of its natural lipid barrier and depleting its protective barrier, leading to a cycle of continuous dryness. Check out our list of favourite products below to help tackle that winter dryness.

2. Sensitivity:

Winter weather can also exacerbate skin sensitivity, leading to redness, itching, and inflammation. Low humidity levels can compromise the skin's barrier function, making it more prone to irritation. And while it’s tempting to take long hot showers and baths during winter, this can strip our skin of its natural oils furthering its dryness and irritation

3. Sun Protection:

While it may be tempting to skimp on sunscreen during the winter months, UV rays can still penetrate through clouds and cause damage to the skin. Be sure to protect your skin year-round and make sunscreen a non-negotiable step in your skincare routine. Don't forget to reapply throughout the day, especially if you'll be spending time outdoors.

4. Adjusting Your Skincare Routine:

Just as our wardrobes change with the seasons, so too should our skincare routines. During the winter months, focus on hydrating and nourishing the skin with richer, more emollient products. Consider incorporating a hydrating serum or facial oil into your routine (such as Omega 3 Treatment Oil, Anti-Oxidant Night Oil, and Skin Recovery Treatment Oil) to provide an extra layer of protection against moisture loss, replenish antioxidants depleted by the harsh environmental elements, and providing deep nourishment to support skin barrier function, ultimately helping to maintain a healthy, radiant complexion despite the challenging conditions of the season.

5. Hydrate From Within:

Finally, don't forget to hydrate from within by drinking plenty of water, electrolytes and incorporating hydrating foods into your diet. Foods rich in omega-3 fatty acids, antioxidants, and vitamins A, C, and E can help nourish the skin from the inside out, promoting a healthy, radiant complexion.

In conclusion, while the changing of seasons, particularly into winter, can pose challenges for our skin, with the right skincare routine and habits, we can keep our skin healthy and glowing all year round. By staying hydrated, protecting against moisture loss, and adjusting our skincare routines accordingly, we can embrace the winter months with confidence and maintain healthy, radiant skin. If you would like to discuss your skin health further - book a Corneotherapy consultation with Krystyna here.