Keeping Skin Happy This Holiday Season
Summer is here, and with it comes the excitement of vacations, beach days, and backyard barbecues. While you’re soaking up the sun and enjoying all the fun, your skin might face some challenges. From sun exposure to heat, summer can be tough on your complexion. But don’t worry! We’ve got some easy tips to help you keep your skin glowing all summer long.
What’s Going on with Your Skin?
1. Sun Exposure
Longer days mean more time in the sun, but too much UV exposure can lead to sunburn, premature aging, and even skin cancer. Protecting your skin is super important!
2. Heat and Humidity
Summer heat can make your skin feel sticky and sweaty, which can lead to clogged pores and breakouts. Not exactly the look you want when you’re out having fun!
3. Dietary Changes
Summer often brings barbecues and ice cream treats, which can lead to indulging in sugary and greasy foods that might not be great for your skin.
4. Neglecting Skincare Routines
With all the summer activities going on, it’s easy to forget about your skincare routine. Skipping cleansing or moisturizing can leave your skin looking tired and dull.
Tips for Keeping Your Skin in Check
Stay Hydrated
Drink Plenty of Water: Keep that water bottle close! Aim for at least eight glasses a day to keep your skin hydrated and fresh.
Eat Water-Rich Foods: Snack on fruits like watermelon and cucumbers—they’re not only refreshing but also great for hydration.
Include Electrolytes in your day; Electrolytes will keep water retained within your cells and support healthy fluid balance within your body
Stick to Your Skincare Routine
Cleanse Daily: Make sure to wash off sweat, sunscreen, and dirt every night with a gentle cleanser.
Moisturize: Even in summer, moisturizing is key! Look for lightweight formulas that won’t clog your pores.
SPF: Protecting your skin during the summer months pays off to limit sundamage, premature ageing, pigmentation and rosacea flares
The Cherry on Top Skin Care Routine
Dermaviduals Green Tea Serum - protects and repairs skin cells after sun exposure
Dermaviduals Hydrating Gel Mask - hydrates skin cells to keep them plump during the summer period, and enriched with antioxidants to support skin health
Prologic or Dermaviduals Vitamin C serum - the vitamin C serum that packs a punch, enriched with plant extracts, high vitamin C without being irritating, brightening complexion and giving that summer glow we love
To find your Dertmaviduals and Prologic Product, login to The Bright Side Client Store
Mind Your Diet
Load Up on Antioxidants: Think berries, citrus fruits, and leafy greens—these are fantastic for keeping your skin healthy!
Limit Sugary Treats: While it’s tempting to indulge in ice cream all summer long, try to balance it out with healthier options
Be Mindful of Alcohol Intake
Summer festivities often come with drinks in hand, but it’s good to be mindful of how alcohol affects your skin. Alcohol can dehydrate you, leading to dry, dull skin and even exacerbating conditions like rosacea or acne
.Instead of reaching for that cocktail or beer at every gathering, consider these refreshing alternatives:
Kombucha: This fizzy drink is not only delicious but also packed with probiotics that can benefit your gut health—great for your skin!
Sparkling Water: A classic choice that keeps you hydrated without the added sugars or alcohol. You can jazz it up with some fresh fruit or herbs like mint for extra flavor.
Chill Out
Relaxation Techniques: Take some time for yourself! Whether it’s yoga on the beach or simply lounging with a good book, find ways to unwind.
Get Enough Sleep: Don’t skimp on sleep—aim for 7-9 hours each night so your skin has time to repair itself.
Don’t Forget SPF!
Sun protection is crucial during the summer months. Here’s how to keep your skin safe:
Pick the Right SPF: Choose a broad-spectrum sunscreen with at least SPF 30. This will protect you from both UVA (aging) and UVB (burning) rays.
Daily Application: Make sunscreen part of your daily routine—even if you’re just hanging out in the backyard!
Reapply Regularly: If you’re swimming or sweating, reapply every two hours. For full-body coverage, about seven teaspoons should do the trick.
Check Expiry Dates: Make sure your sunscreen isn’t expired; old products won’t work as well!
Consider Your Activities: If you’re spending time at the beach or pool, remember that water can reflect UV rays too!
We love SIMKA sheer mineral milk for a light weight matt look, great for dry skin, and Avocado Zinc for a hydrating tinted glow.
Get Professional Help if Needed
If you find that your skin is still acting up despite your best efforts, don’t hesitate to reach out to book a naturopathic consultation. Keeping these tips in mind, you can enjoy all the summer fun without sacrificing your skin’s health. So go ahead, celebrate those sunny days, indulge a little (but wisely), and keep that glow going strong this season!
